No Gym. No Excuses.

TWO METHODS · YOUR EXERCISES · REAL RESULTS

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METHOD ONE
NORWEGIAN 4x4
4 sets · 4 exercises · 1 min each · 3 min active rest
⏱ 28 MINUTES TOTAL
METHOD TWO
HIIT
4 sets · 4 exercises · choose your intensity
⏱ 16 MINUTES TOTAL
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💪 Gent
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4x4
20 mins · 4 sets · 4 exercises x 1 min + 1 min active rest
4x4
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